Weight loss through hypnosis is a safe and effective way to create a healthy lifestyle that allows the body and the mind to feel good in the process of attaining and maintaining an ideal weight and body image.
There is no overnight quick fix or silver bullet when trying to lose weight, that is the myth of diets. If you deprive yourself and power thru with willpower, you will eventually reach your goal weight. The truth is, you might start off strong, you might even lose some weight, but eventually–and often pretty quickly, you will gain the weight back and maybe even more.
Permanent weight loss isn’t an a quick fix, rather it’s a process. The process is not only about food and exercise, but also about stress, lifestyle choices, sleep, self-care, beliefs, habits, emotional responses.
It involves creating and reinforcing new beliefs, habits and behaviors, which in turn will increase your confidence and motivation, leading to permanent weight loss and a new lifestyle pattern.
In our sessions we will explore your personal beliefs, goals and what you want to achieve. I believe each client is different and will cater a program to your specific needs and goals. We will dig deep and uncover your personal habits, negative beliefs and self-talk and remove those to replace them with positive, powerful thoughts and suggestions.
WEIGHT LOSS PACKAGES
Jump Start Program–3 sessions. These sessions include weekly coaching via email between sessions.
Standard –5 sessions. Best for those needing to lose between 20-30 pounds. These sessions include weekly coaching via email between sessions.
Premium–8 sessions. Best for those needing to lose over 30 pounds. These sessions include weekly coaching via email and 2 phone coaching sessions.