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What is Stress?

The dictionary defines stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

The stress response is the body’s way of protecting us. In emergency situations, stress can save our lives, giving us the extra strength we need to defend ourselves against harm. In some cases, stress can be a powerful driving force, motivating us to action. Whether it is positive or negative, too much stress in our daily lives can be detrimental to our minds, bodies, moods, relationships, productivity, and emotional states.

You can learn to release your stress and hypnosis will help. We will dig deep and find the triggers to your stressors, using guided hypnosis and conscious breathing to bring you relief. I will teach you techniques to take home with you to keep  you balanced, peaceful and calm.


If stress is having a negative impact on your happiness, health, or success, hypnosis can help. Contact me for information now.